Benefits of Quittinq

Your health, your looks, your fitness and your finances, plus how you feel about yourself and the people around you.

Step by step

5 simple steps to help you kick the habbit:

Decide to quit
Getting ready
Doing it
Staying quit
Coping

Challenges

Quitting is hard and there are plenty of things you'll have to deal with. But there are also heaps of things you can do to get through it – and you will, just like lots of people before you.

Ways to quit

Everyone quits in different ways. And there's no right or wrong way to quit. Choose what suits you the best.

Nasty truths

It's time for some tough love. There are a range of diseases and conditions caused by smoking - they're nasty, and that's the truth.

Videos

Talking about smoking just got real. We interviewed over 50 people with a shared experience - they all either smoke now or used to - and asked one simple question: What’s smoking to you?

About the Quitline

Quitting is hard, and many people have tried to quit smoking many times before. Getting advice and support before and while quitting can help give you the best chance of succeeding.

Counsellors

The role of a Quitline counsellor is to provide advice and support to people who are ready to quit smoking, to give them the best chance of succeeding. Counsellors focus on the reasons why people smoke – not why they shouldn’t – so callers aren’t given a ‘health lecture’.

Order a quit pack

Ordering a quit pack is one of many things you can to do help you quit smoking. It’s easy to do and it's free.

Request a callback

If you’d like a Quitline counsellor to call you, request a callback and let us know when you would like to be contacted.

FAQs

Quitting smoking can be extremely difficult for many people, regardless of the number of cigarettes you smoke. There are, however, things you can do to make it a little bit easier.